Tips to Survive Your First Silent Meditation Retreat

Silent meditation retreats can sound quite daunting, but they are definitely doable and can be incredibly transformative for you.

Staying in an unknown environment amidst strangers and not interacting with others can be quite challenging.

If you are just venturing into it, you can emerge rejuvenated by keeping the following tips in mind.

  • Silent meditation retreats are often time-bound. It’s always beneficial to start with a small span like a 7 day meditation retreat camp. It helps you lay a solid foundation, and you can get into the practice slowly and gradually.
  • The second step is to get mentally prepared. By it, we mean that you do not form any preconceived notion about it and accept it with an open mind and heart. You must mentally surrender to the experience and try to go with the flow. It will help you cope better with the changes ahead.
  • If you are not used to sitting cross-legged for an extended period; it is best to start practicing it at home. It will prevent all physical discomforts and anxiety from setting in when you are asked to do it in silent retreats.
  • It is always advisable if you pack your own meditation mats and cushions and any other accessories as well. Most retreats provide them to you, but they might not be as comfortable as you would like. Own gear is much more comfortable and less distracting.

Silent retreats are neither a glamorous place or easy. However, it offers numerous benefits. The trick is to gently ease into it and not plunge straight in.

With a little preparation and open mindedness, it can lead you to a richer and more fulfilling life.